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Exercise Fitness Health

How To Stop Giving Up Exercising

 Never End Benefits? We all know that exercise is an important part of a healthy lifestyle, but we may not know is how crucial is. The flourishing way to claw back into physical activity is through low-impact activity. I am pretty sure that everyone knows what this means.  Call it whatever you want from warm-up, […]

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Exercise Fitness Health Tips of the day

Mental Health Exercises Benefits?

[table id=1 /]     Can We Treat Mental Health Through Exercises? Here are the thoughts to add to your life to improve your mental state     What can be more challenging and more mind-blowing than to challenge yourself into a decision where you can deal with your stress, depression, family member loss, grieving […]

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Exercise Fitness Health Tips of the day

Fitness Food for Brain by CT

Amazon Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”       Fitness Food In Depth     Have you ever wondered how it is I know all about healthy, fuel for power, strength and stronger body functions?     Exercise for Brainpower     There are no magic pills to stop cognitive […]

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Exercise Fitness Health

Weightlifting Fitness by CT

“As an Amazon Associate, I earn from qualifying purchases.”   Let’s break down the Weightlifting Fitness Industry NelsonMandela said that ” There is no passion to be found playing small and settling for a life that’s less than the one you are capable of living”.   The roots of Weightlifting Fitness are far from where […]