Fitness,  Health,  Tips of the day

Simple Low Carbs YOU Can AFFORD

It’s straightforward! People do not like to……………… DIET. NOOOOOOO, not a single one, not again!

OK sooooo, then let’s call it differently. For instance, regime. Hmmmmm loose weight, regime, diet, nooooooooo. Really? Not quite a yummy word. Crash Diet. Could be, yes much better.

 

Let’s talk about FoodStuffs then. More exactly healthy food.

 

Yummyyyyyyy,  awesome meals. This article will reveal to you the 8 simple recipes with low carbs for the best lunch/meal to eat without getting fat.

 

Ohh really, I can’t believe this, you moan. On the internet, everything is speaking up loud about this subject but I never lose any pounds. I tell you what: this is all lies because they didn’t explain to you HOW to do it just and just put there some recipes and….. that’s it.

 

I’m going to try and explain to you as best as I can how to really lose some pounds. Or kilograms as you want to call it.

 

I suggest and beg you to try this just for, even 1 week and let me know if it is working. But, please be honest and admit it when you step over and eat other stuff, OK?

 

  1. Avocado with eggs, spinach, lettuce and pepper

 

cauliflower crusted spinach low fat cheese pie

In case you wonder, nutrition per serving: Calories: 147, Fat: 9g, Protein: 7g, Sodium: 86mg, good sugar: 2g, saturated fat: 2g, Cholesterol: 160mg, Carbohydrates: 10g

 

 

2. Cauliflower-crusted spinach low-fat cheese pie

 

cauliflower crusted spinach low fat cheese pie

Your nutrition per serving:

calories: 136g, Fat: 6g, saturated fat: 6g, Cholesterol: 60mg, Carbohydrates: 11g, fibre: 5g, Protein: 13g, Sodium: 3g

 

 

3. Florentine Steak with arugula salad

 

 

florentine steak

Your nutrition per serving: Calories: 271g, Fat: 3g, Protein: 34g, Sodium: 80mg, Cholesterol: 85mg, fibre: 59g

 

 

4. Chicken fajita slices

 

 

chicken fajita

Your nutrition per serving: Calories: 400g, Fat: 20g, saturated fat:49, Cholesterol: 93mg, Carbohydrates: 20g, fibre: 5g, sugar: 6g, Protein: 35g

 

 

5. Egg salad curried with lettuce wraps

 

 

 

wrap

Your nutrition per serving: Calories: 212g, fat:15g, saturated fat: 3g, cholesterol:278mg, sodium:686mg, Carbohydrates: 59g, fibre: 3g, sugar:2g, protein:10g

 

 

6. Turkey with brown rice peas peppers and tomatoes

 

 

turkey w brown rice

Your nutrition per serving: Calories: 219g, fat:12g, saturated fat: 5g, monosaturated fat: 3g, Cholesterol: 76mg, Sodium: 350mg, Carbohydrates: 59g, fibre: 1g, sugar: 1g, Protein: 22g

 

 

7. Chicken with kale, broccoli, pepper and mushroom stir fry

 

 

chicken stir

Your nutrition per serving: Calories: 220g, Fat: 7g, saturated fat: 1g, monosaturated fat: 3g, Cholesterol: 99mg, Sodium: 13mg, Carbohydrates: 91g, fibre: 6g, sugar: 4g, Protein: 28g

 

 

8. Slow Stir fry Chicken Ratatouille

 

 

ratatoille

chicken ratatoile

Your nutrition per serving:

Calories: 236g, total fat: 99g, saturated fat: 29g, monosaturated fat: 3g, Cholesterol: 72mg, Sodium: 62mg, Carbohydrates: 129g, fibre: 6g, sugar: 10g, Protein: 25g

 

 

Deliciously healthy and most of all, simple recipes. It’s all about health, eating healthy as much as possible and not getting off the table with a full stomach. All recipes have been prepared and tested, seated & cooked in our kitchen. I hope you enjoy it! Also, you can check my previous article here.

 

WE CAN NOT CHANGE THE PAST BUT……. DEFINITELY, WE CAN IMPROVE THE FUTURE!

 

P.S. If you like this article and if you have any questions about……or what to leave your personal review please feel free to leave a comment below, here or at admin@fitnessemporiumglobe.com

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