Simple Low Carbs YOU Can AFFORD
It’s straightforward! People do not like to……………… DIET. NOOOOOOO, not a single one, not again!
OK sooooo, then let’s call it differently. For instance, regime. Hmmmmm loose weight, regime, diet, nooooooooo. Really? Not quite a yummy word. Crash Diet. Could be, yes much better.
Let’s talk about FoodStuffs then. More exactly healthy food.
Yummyyyyyyy, awesome meals. This article will reveal to you the 8 simple recipes with low carbs for the best lunch/meal to eat without getting fat.
Ohh really, I can’t believe this, you moan. On the internet, everything is speaking up loud about this subject but I never lose any pounds. I tell you what: this is all lies because they didn’t explain to you HOW to do it just and just put there some recipes and….. that’s it.
I’m going to try and explain to you as best as I can how to really lose some pounds. Or kilograms as you want to call it.
I suggest and beg you to try this just for, even 1 week and let me know if it is working. But, please be honest and admit it when you step over and eat other stuff, OK?
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Avocado with eggs, spinach, lettuce and pepper
In case you wonder, nutrition per serving: Calories: 147, Fat: 9g, Protein: 7g, Sodium: 86mg, good sugar: 2g, saturated fat: 2g, Cholesterol: 160mg, Carbohydrates: 10g
2. Cauliflower-crusted spinach low-fat cheese pie
Your nutrition per serving:
calories: 136g, Fat: 6g, saturated fat: 6g, Cholesterol: 60mg, Carbohydrates: 11g, fibre: 5g, Protein: 13g, Sodium: 3g
3. Florentine Steak with arugula salad
Your nutrition per serving: Calories: 271g, Fat: 3g, Protein: 34g, Sodium: 80mg, Cholesterol: 85mg, fibre: 59g
4. Chicken fajita slices
Your nutrition per serving: Calories: 400g, Fat: 20g, saturated fat:49, Cholesterol: 93mg, Carbohydrates: 20g, fibre: 5g, sugar: 6g, Protein: 35g
5. Egg salad curried with lettuce wraps
Your nutrition per serving: Calories: 212g, fat:15g, saturated fat: 3g, cholesterol:278mg, sodium:686mg, Carbohydrates: 59g, fibre: 3g, sugar:2g, protein:10g
6. Turkey with brown rice peas peppers and tomatoes
Your nutrition per serving: Calories: 219g, fat:12g, saturated fat: 5g, monosaturated fat: 3g, Cholesterol: 76mg, Sodium: 350mg, Carbohydrates: 59g, fibre: 1g, sugar: 1g, Protein: 22g
7. Chicken with kale, broccoli, pepper and mushroom stir fry
Your nutrition per serving: Calories: 220g, Fat: 7g, saturated fat: 1g, monosaturated fat: 3g, Cholesterol: 99mg, Sodium: 13mg, Carbohydrates: 91g, fibre: 6g, sugar: 4g, Protein: 28g
8. Slow Stir fry Chicken Ratatouille
Your nutrition per serving:
Calories: 236g, total fat: 99g, saturated fat: 29g, monosaturated fat: 3g, Cholesterol: 72mg, Sodium: 62mg, Carbohydrates: 129g, fibre: 6g, sugar: 10g, Protein: 25g
Deliciously healthy and most of all, simple recipes. It’s all about health, eating healthy as much as possible and not getting off the table with a full stomach. All recipes have been prepared and tested, seated & cooked in our kitchen. I hope you enjoy it! Also, you can check my previous article here.
WE CAN NOT CHANGE THE PAST BUT……. DEFINITELY, WE CAN IMPROVE THE FUTURE!
P.S. If you like this article and if you have any questions about……or what to leave your personal review please feel free to leave a comment below, here or at admin@fitnessemporiumglobe.com
12 Comments
Misael H
Holy crap! I had no idea that some of these meals were low carb meals. It’s surprising what you really learn when you do a little bit of research on it. I myself have been looking for some low-carb meals because I have not been able to lose weight for a while. But you article has really helped me out on this
Angell
Thank you Misael, yeap you are perfectly right. Especial when you have been doing it and tested hmmmmm so yummy!
JC Carlos
It’s true we don’t like to diet!!! It’s such a scary word. Having studied fitness I am aware carbs are not really essential meaning we can live without them. All they are is energy to keep our body from using the other macros like proteins and fats depending on the bodies we have. Because as we know there is no diet that fits all!!!
That being said this is a great list of low-carb meals!!! I always wish I could use fewer carbs but I tend to get intense cravings without them which leads me to then go on a binge. But I love that some people are able to endure this even if it is hard.
Angell
Hi JC Carlos and thank you for your comment. Is true some people really like to calculate carbohydrates, calories, etc. Not me. But ….is good to know what you are eating and when don’t you think. Thank you.
Paolo
I really like your approach. Eating healthy and delicious meals is way better than diet or following a regime. Two of your suggestions have caught my attention. They are the egg salad curried with lettuce wraps and the Florentine steak with arugula salad.
I went on holiday to Florence. I ate some beautiful meals there. But the steak with arugula salad was superb, so simple and so nourishing, so flavorsome and so attractive. I think it’s the peppery flavor of the arugula that is essential to this dish.
Angell
Thank you for your reply, Paolo. You are perfectly right. All of them are so awesome!
Yvonne
Looking at those beautiful meals made me so hungry. I like the Avocado salad. I must give it a try.
Angell
Yes, Yvonne please try this wonderful device, hula hoop, or other pieces of equipment and let me know. I promise you won’t regret it.
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Angell
With all the respect I simply don’t understand
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