Fitness,  Health,  Tips of the day

Simple Low Carbs YOU Can AFFORD

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It’s straightforward! People do not like to……………… DIET. NOOOOOOO not a single one, not again!

OK sooooo, then let’s call it differently. For instance, regime. Hmmmmm loose weight, regime, diet, nooooooooo. Really? Not quite a yummy word. Crash Diet. Could be, yes much better.


Let’s talk about FoodStuffs then. More exactly healthy food.


Yummyyyyyyy,  awesome meals. This article will reveal to you the 8 simple recipes with low carbs for the best lunch/meal to eat without getting fat.


Ohh really, I can’t believe this, you moan. On the internet, everything is speaking up loud around this subject but I never lose any pound. I tell you what: this is all lies because they didn’t explain to you HOW to do it just and just put there some recipes and….. that’s it.


I’m going to try and explain to you as best as I can how to really lose some pounds. Or kilograms how you want to call it.


I suggest and beg you to try this just for, even 1 week and let me know if it is working. But, please be honest and admit it when you step over and ate other stuff, OK?


  1. Avocado with eggs, spinach, lettuce and pepper


cauliflower crusted spinach low fat cheese pie

In case you wonder, nutrition per serving: Calories: 147, Fat: 9g, Protein: 7g, sodium: 86mg, good sugar: 2g, saturated fat: 2g, cholesterol: 160mg, carbohydrates: 10g



2. Cauliflower crusted spinach low-fat cheese pie


cauliflower crusted spinach low fat cheese pie

Your nutrition per serving:

calories: 136g, Fat: 6g, saturated fat: 6g, cholesterol: 60mg, carbohydrates: 11g, fiber: 5g, Protein: 13g, sodium: 3g



3. Florentine Steak with arugula salad



florentine steak

Your nutrition per serving: Calories: 271g, Fat: 3g, Protein: 34g, sodium: 80mg, cholesterol: 85mg, fiber: 59g



4. Chicken fajita slices



chicken fajita

Your nutrition per serving: Calories: 400g, Fat: 20g, saturated fat:49, cholesterol: 93mg, carbohydrates: 20g, fibre: 5g, sugar: 6g, Protein: 35g



5. Egg salad curried with lettuce wraps





Your nutrition per serving: Calories: 212g, fat:15g, saturated fat: 3g, cholesterol:278mg, sodium:686mg, carbohydrates: 59g, fiber: 3g, sugar:2g, protein:10g



6. Turkey with brown rice peas peppers and tomatoes



turkey w brown rice

Your nutrition per serving: Calories: 219g, fat:12g, saturated fat: 5g, monosaturated fat: 3g, cholesterol: 76mg, Sodium: 350mg, carbohydrates: 59g, fibre: 1g, sugar: 1g, Protein: 22g



7. Chicken with kale, broccoli, pepper and mushroom stir fry



chicken stir

Your nutrition per serving: Calories: 220g, Fat: 7g, saturated fat: 1g, monosaturated fat: 3g, cholesterol: 99mg, Sodium: 13mg, carbohydrates: 91g, fibre: 6g, sugar: 4g, Protein: 28g



8. Slow Stir fry Chicken Ratatouille




chicken ratatoile

Your nutrition per serving:

Calories: 236g, total fat: 99g, saturated fat: 29g, mono saturated fat: 3g, cholesterol: 72mg, sodium: 62mg, carbohydrates: 129g, fiber: 6g, sugar: 10g, protein: 25g



Deliciously healthy and most of all, simple recipes. There’s all about health, eating healthy as much as possible and not getting off the table with a full stomach. All recipes have been prepared and tested, seated & cooked in our kitchen. I hope you enjoy it! Also, you can check my previous article here.




P.S. If you like this article and if you have any questions about……or what to leave your personal review please feel free to leave a comment below, here or at

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  • Misael H

    Holy crap! I had no idea that some of these meals were low carb meals. It’s surprising what you really learn when you do a little bit of research on it. I myself have been looking for some low-carb meals because I have not been able to lose weight for a while. But you article has really helped me out on this

  • JC Carlos

    It’s true we don’t like to diet!!! It’s such a scary word. Having studied fitness I am aware carbs are not really essential meaning we can live without them. All they are is energy to keep our body from using the other macros like proteins and fats depending on the bodies we have. Because as we know there is no diet that fits all!!! 

    That being said this is a great list of low-carb meals!!! I always wish I could use fewer carbs but I tend to get intense cravings without them which leads me to then go on a binge. But I love that some people are able to endure this even if it is hard. 

    • Angell

      Hi JC Carlos and thank you for your comment. Is true some people really like to calculate carbohydrates, calories, etc. Not me. But ….is good to know what you are eating and when don’t you think. Thank you.

  • Paolo

    I really like your approach. Eating healthy and delicious meals is way better than diet or following a regime. Two of your suggestions have caught my attention. They are the egg salad curried with lettuce wraps and the Florentine steak with arugula salad.

    I went on holiday to Florence. I ate some beautiful meals there. But the steak with arugula salad was superb, so simple and so nourishing, so flavorsome and so attractive. I think it’s the peppery flavor of the arugula that is essential to this dish.

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