Fitness,  Health,  Tips of the day

Simple Low Carbs YOU Can AFFORD

“As an amazon associate, I earn from qualified purchased”

It’s straightforward! People do not like to……………… DIET. NOOOOOOO not a single one, not again!

OK sooooo, then let’s call it differently. For instance, regime. Hmmmmm loose weight, regime, diet, nooooooooo. Really? Not quite a yummy word. Crash Diet. Could be, yes much better.


Let’s talk about FoodStuffs then. More exactly healthy food.


Yummyyyyyyy,  awesome meals. This article will reveal to you the 8 simple recipes with low carbs for the best lunch/meal to eat without getting fat.


Ohh really, I can’t believe this, you moan. On the internet, everything is speaking up loud around this subject but I never lose any pounds. I tell you what: this is all lies because they didn’t explain to you HOW to do it just and just put there some recipes and….. that’s it.


I’m going to try and explain to you as best as I can how to really lose some pounds. Or kilograms as you want to call it.


I suggest and beg you to try this just for, even 1 week and let me know if it is working. But, please be honest and admit it when you step over and ate other stuff, OK?


  1. Avocado with eggs, spinach, lettuce and pepper


cauliflower crusted spinach low fat cheese pie

In case you wonder, nutrition per serving: Calories: 147, Fat: 9g, Protein: 7g, sodium: 86mg, good sugar: 2g, saturated fat: 2g, cholesterol: 160mg, carbohydrates: 10g



2. Cauliflower crusted spinach low-fat cheese pie


cauliflower crusted spinach low fat cheese pie

Your nutrition per serving:

calories: 136g, Fat: 6g, saturated fat: 6g, cholesterol: 60mg, carbohydrates: 11g, fiber: 5g, Protein: 13g, sodium: 3g



3. Florentine Steak with arugula salad



florentine steak

Your nutrition per serving: Calories: 271g, Fat: 3g, Protein: 34g, sodium: 80mg, cholesterol: 85mg, fiber: 59g



4. Chicken fajita slices



chicken fajita

Your nutrition per serving: Calories: 400g, Fat: 20g, saturated fat:49, cholesterol: 93mg, carbohydrates: 20g, fibre: 5g, sugar: 6g, Protein: 35g



5. Egg salad curried with lettuce wraps





Your nutrition per serving: Calories: 212g, fat:15g, saturated fat: 3g, cholesterol:278mg, sodium:686mg, carbohydrates: 59g, fiber: 3g, sugar:2g, protein:10g



6. Turkey with brown rice peas peppers and tomatoes



turkey w brown rice

Your nutrition per serving: Calories: 219g, fat:12g, saturated fat: 5g, monosaturated fat: 3g, cholesterol: 76mg, Sodium: 350mg, carbohydrates: 59g, fibre: 1g, sugar: 1g, Protein: 22g



7. Chicken with kale, broccoli, pepper and mushroom stir fry



chicken stir

Your nutrition per serving: Calories: 220g, Fat: 7g, saturated fat: 1g, monosaturated fat: 3g, cholesterol: 99mg, Sodium: 13mg, carbohydrates: 91g, fibre: 6g, sugar: 4g, Protein: 28g



8. Slow Stir fry Chicken Ratatouille




chicken ratatoile

Your nutrition per serving:

Calories: 236g, total fat: 99g, saturated fat: 29g, mono saturated fat: 3g, cholesterol: 72mg, sodium: 62mg, carbohydrates: 129g, fiber: 6g, sugar: 10g, protein: 25g



Deliciously healthy and most of all, simple recipes. There’s all about health, eating healthy as much as possible and not getting off the table with a full stomach. All recipes have been prepared and tested, seated & cooked in our kitchen. I hope you enjoy it! Also, you can check my previous article here.




P.S. If you like this article and if you have any questions about……or what to leave your personal review please feel free to leave a comment below, here or at

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