Exercise Fitness


Amazon Disclaimer: “As an Amazon Associate I earn from qualifying purchases.”As the owner of this website I’ve tracked down special deals for some of the products and services mentioned herein. When you use the link on this page to make a purchase I may get a small commission and you may get a great bargain. […]

Fitness Health Tips of the day

Simple Low Carbs YOU Can AFFORD

[table id=1 /] It’s straightforward! People do not like to……………… DIET. NOOOOOOO not a single one, not again! OK sooooo, then let’s call it differently. For instance, regime. Hmmmmm loose weight, regime, diet, nooooooooo. Really? Not quite a yummy word. Crash Diet. Could be, yes much better.   Let’s talk about FoodStuffs then. More exactly […]

Health Tips of the day

COVID-19 Vaccine

SUNSHINE AFTER the 1ST DOSE OF OXFORD ASTRA ZENECA COVID19 VACCINE, YES 100% TRUE! Who have been invented this COVID19 virus is a brilliant f……. mind. One definitely GENIUS I can say. Sunshine comes after the dawn/ virus. Always. Light comes out after the dark. ALWAYS! If you can feel so terribly sick with just […]

Exercise Fitness Health Shop -What we all love Tips of the day

Best Workout Equip’ for Indoors

[table id=1 /]     We all want to work out at home, make the best of our holiday, covid days off to stay in shape. Here are some of the best home workout equipment to use at home, tested by myself:   Best stationary bike: NordicTrack S22i Studio Cycle Website: Also, you can […]

Exercise Fitness Health

Lost in a workout program…

AMAZON Disclaimer: “As an Amazon Associate, I earn from qualifying purchases.”   Lost in a workout program…………. how to Get in Shape Without Leaving Your House!     The training program contained on this website is intended to be for people over 49 years old. Why? Because after a certain age your body is not […]