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Monday

Thank You

Thank You page Redirect to a thank you page that explains when and how you’ll be contacting them and links to helpful content and resources.   Thank you for signing up   You’ll receive your first email within the next 24 hours. After that you will get a lesson every week. INVITEE A FRIEND TO […]

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Exercise Fitness Health Monday

BODY SCULPTING WORKOUTS

    BODY SCULPTING WORKOUTS. This fat incinerating body sculpting workout combines warm-up, cardio, toning, cool down. From the beginner to Intermediate and lastly to advanced with just simple, non-complicated equipment such as light hand weights.   Obviously you want to know what is it?   Let’s start with the beginning.   REMEMBER: If other people […]

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Exercise Fitness Monday

Another Tuesday in a Pandemic Fitness world

Just come back from shopping. People like nowhere or should I say, everywhere. Without any kind of respect or politeness that we’re in a global pandemic. Can’t change their minds, mentality. Feeling eager for a latte, grab one on a way home and savour at maximum. But been indoor at home the body feels like […]

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Exercise Fitness Health Monday

The Beauty of Exercise & Monday

As the owner of this website, I’ve tracked down special deals for some of the products and services mentioned herein. When you use the link on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure     I wake […]