Exercise,  Fitness

Monday, bloody Monday

So…………. I wake up in the morning with the feeling of” Monday, bloody Monday”. Drag myself up for the morning walk with my pet and also, run together. But what we’re gonna do if we do not have any pets to walk. Of course, you can’t walk a rabbit, or squirrel, or parrot. You just have to get out of the bed slowly, get washed, get out there and start walking………..slowly, slowly as Norman has done it.


Day by day. Until the body get used to this idea.

I find this splendid article that makes my heart smile throughout distinctive way which describes step by step the whole benefits of moving the body and what do we have to do to maintain body fitness you can check it here.


While out for a short walk, do some stretching to improve strengthened your muscles. Move your arms and head into a rotation position till you feel it on your spine. Is well known that while exercising the blood flowing is increase and lead to a post-workout smoulder.

Back in the house don’t jump in the shower. Continue for 15 minutes the leftover. Get everything from the body that has to sweat, put youtube, put a piece of background music and GET IT OVER! Time flaying. There we are! Ready to start a fantastic day ahead.

Check this folding fitness piece of equipment if you don’t want to get out of the house and you want to workout indoor

To your wellbeing


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I feel awesome in my skin and I love to be here, on Earth! I love all animals. And I love to take care of this body the only one I will ever have. Obviously, as everyone else I love money, and the feeling of security gives. I looove to help everyone and every living been. This was until I get half-century. I am here because I can't be any more anyone's slave but JUST MY OWN boss. In my life I got enough bullying, discrimination and persecution. Enough is enough! Anyone should respect the piece of God/Universe I am! I understand now why I am here. I am here to learn and carry out the knowledge I gather in this life. To the higher self! Loving the body and the other light souls is the only important thing on this Earth. Wish I can say different but this is true. Because of this, I've done everything for the well-being of this body. Well, at least I've tried to do. I cherish this body that has been given to me and I make everything for my well-being. I lionize exercising in my own comfort every single day. In the past, I've taught classes like yoga, fitness and pilates. You don't have to look like a top model or VIP as J.LO to be able to do this, no no no!

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