Fitness,  Health

MultiVitamins for 50+

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No f……. kidding are you gonna think and obviously will perhaps, do not believe until you will try on yourself! As I’ve done too.
Did you know that when you experience inner silence your body return to the baseline status which is…..…..homeostasis. What that means is that your body self repairs itself.
On the other hand, cortisone is our stress hormone.
As soon as the estrogen level drops, the most affected glands are the adrenals. Adrenals are the body stress modulated glands that work on stress and energy production.  This is why when we stress some of us have a very little engine to go on and that’s adrenal fatigue.
The body/adrenal gland produced cortisone and in response to that cortisone is your stress hormone. Because it doesn’t stop the serotonin in the brain and serotonin is your mood elevator nerve. In case you don’t know or don’t remember cortisone also is an inflammatory gland.
The adrenals gland are the bodies stress modulating ventures that work on stress and education because they’re producing cortisol, which is a very very stressful thing. Some of us have very little energy in our 50s. Because the body produces quarters up to serve the agreements were just close that and responsible that and forces of your stress hormone. Moreover, when it does it stops the uptake of serotonin by the brain, and serotonin is your mood elevating love coming to your account.
Cortisol affects the pancreas in terms of its stimulus that the pancreas produces more so the insulin burns up as you know insulin to burn sugars so you burning sugars so you have a sugar level dropping and then you might end up with a club craving as you want to replace the sugars but insulin itself is an effective positive moment.
 A big subject runs big thing is, a lot of women feel the body change shape, and lost their waist that’s. It is very interesting that your adrenal has to work harder and produce the stress hormone. Also, the quarter cell itself is a weight gaining because cortisol itself produce stimulus insert correction and that makes you crave sugar and more chocolate. Insulin itself it’s a fat deposit hormone.
So, let’s just take a look to what are the recommended supplement that does not replace the recommended medication for incurable diseases. The supplements we’ll take a look at in the following are the ones I have been tried and used for myself and my family.

# Omega 3 Fish Oil 1000mg 365 Capsules 

Full of vitamins and nutrients but as with nearly all Omega 3 supplements the recommended dose is inadequate. To get the required amount of EPA and DHA you should take four of these a day. That being the case I recommend these as they are cheap and flavourless.
Fish Oil Concentrate, Gelatin, Capsule Shell (Gelatin, Glycerine), Natural Source Vitamin E (as d-Alpha Tocopherol)
Doctors and science recommended that the intake of fish oil Omega 3 should be 1000mg/day but this just depends on the strength. To be more efficient and work faster every individual should take 2000mg/day.
# B12 + Folic Acid B9
Those tinny miny tablets made by Viabiotics besides are so so price convenient have a peak strength combined vitamins. B9 know also as folic acid it is very important for women and men of all ages. For the general wellbeing.
B9 + B12 contribute to the immune system by improving normal function and fighting against fatigue to reduce tiredness, which contributes to releasing of energy. Not to mention that it is highly recommended by the Department of Health on all the countries recommended that a 400μg of folic acid and during pregnancy because it ill increase the maternal folate status

 Vitamin B12 has a role in the process of cell division and also contributes to normal red blood cell formation. The beneficial effect for an individual is obtained through the intake of 400μg per day.
# Black Cohosh + Dong Quai
Dong Quai Extract 1000mg
Dong Quai contain many biologically active natural compounds and has been shown to wield various physiological effects. Those benefits are improved energy and sexual health mood, regulate the blood pressure, are the best protection for the cardiovascular system.
 Despite the rumours and the ” scientific researches ”Black Cohosh” help relieve, minimise, lessen the menopause and pre-menstruation symptoms and discomfort.. it is also beneficial for premenstrual syndrome (PMS) and mood swings.
Moreover, the Black Cohosh plant support mood and wellbeing by maintaining hormonal balance which supports overall health and elevates mood.
Fitoestrogens like:
# Nu U Nutrition Bio
This premium complex has five active live strains including Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium breve, Lactobacillus reuteri, Bifidobacterium Bifidus and Fructooligosaccharides. This product is specially formulated to help keep the fragile flora of the digestive system in balance
# NutriZing Bio complex with Lactobacillus Acidophilus and Bifidobacterium
Containing 16 different strains of bacteria L. Bulgaricus, B. Bifidum, L. Acidophilus, L. Casei, L. Plantarum, L. Salivarius, L. Reuten, L. Rhamnosus, L. Helveticus, L. Fermentum, B. Infantis, B. Longum, B. Breve, B. Lactis, S. Thermophilus, L. Lactis
# Bio-Cultures, Lactobacillus Acidophilus & Prebiotic Complex – 120 Capsules, 4 Months Supply – 5 Billion CFU
According to the manufacturer, these cultures contains Lactobacillus Acidophilus which provides 5 billion live Colony Forming Units and inulin, fructooligosaccharides (FOS), capsule shell (hypromellose) anti-caking agents (silicon dioxide, magnesium stearate)
 The fructooligosaccharide inulin base FOS are fibres that cannot be absorbed or broken down by the body. This prebiotics serves as a great food source for the probiotics which stimulates the growth of good bacteria inside our bodies.
There have been reported that just even after 1 day helps people that suffering from UTI
#Glucosamine & Chondroitin Complex with MSM, Collagen & Ginger Root
Glucosamine Sulphate 2KCl DC, Methylsulfonylmethane (MSM), Chondroitin Sulphate 90%, Citrus Bioflavonoid Complex 35%, Ginger Root Extract, Other Ingredients: Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agent (Silicon Dioxide, Magnesium Stearate), Glazing Agent (HydroxyPropylMethylCellulose, Glycerin, Carnuba Wax).
The Glucosamine, Chondroitin & MSM is of essential actives, intended to support your health. With 500mg marine-sourced Glucosamine 2KCL, as well as Chondroitin, MSM, Collagen, Ginger and Citrus Bioflavonoids are to support the. The manufacturer makes every work to guarantee that their products are always up to date but also their advice is to read the labels with all the warnings before using or consuming the product.
Treating yourself:
# Physical Rapid Cooling Mist.
This cooling mist doesn’t dry out the skin, you have to spray just 2-3 puffs over your face, it cools you down but it doesn’t draught in your face and can be applied over the makeup. More super is that the relief is over an hour.  93% of users would recommend also it because hot flashes are such horrible symptoms.
# Vitamin D3
The super Strength Vitamin D3 Supplement is a natural tablet supplement that we all should take for our immune support? Vitamin D promotes the normal function of the immune system.
Why we all should daily take vitamin D? Because it is an essential micronutrient that our body produces for daily purposes. It can be obtained from sunlight but if we find it very difficult to get throughout the weather we all can implement this into our daily routine

#Peppermint Oil

#L-Arginine
The only essential amino acid that the body needs to function properly.

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    I feel awesome in my skin and I love to be here, on Earth! I love all animals. And I love to take care of this body the only one I will ever have. Obviously, as everyone else I love money, and the feeling of security gives. I looove to help everyone and every living been. This was until I get half-century. I am here because I can't be any more anyone's slave but JUST MY OWN boss. In my life I got enough bullying, discrimination and persecution. Enough is enough! Anyone should respect the piece of God/Universe I am! I understand now why I am here. I am here to learn and carry out the knowledge I gather in this life. To the higher self! Loving the body and the other light souls is the only important thing on this Earth. Wish I can say different but this is true. Because of this, I've done everything for the well-being of this body. Well, at least I've tried to do. I cherish this body that has been given to me and I make everything for my well-being. I lionize exercising in my own comfort every single day. In the past, I've taught classes like yoga, fitness and pilates. You don't have to look like a top model or VIP as J.LO to be able to do this, no no no!

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