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Thank You

Thank You page Redirect to a thank you page that explains when and how you’ll be contacting them and links to helpful content and resources.   Thank you for signing up   You’ll receive your first email within the next 24 hours. After that you will get a lesson every week. INVITEE A FRIEND TO […]

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Exercise Fitness Health Tips of the day

Best Time to WorkOut 2021

AMAZON Disclaimer: “As an Amazon Associate, I earn from qualifying purchases.” The Best Time to WorkOut 2021 The time of day in which you train is something you’ve never taken too much into consideration. Most of us simply train when our schedule best allows us which is perfectly fine. But surprisingly research shows us that […]

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Exercise Fitness Health Tips of the day

CBD + Workout = Astonishing

AMAZON Disclaimer: “As an Amazon Associate, I earn from qualifying purchases.” CBD  Disclaimer:  CBD products are not for use by or sale to persons under the age of 18. These products should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician […]

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Exercise Fitness Tips of the day

Home Workout vs Gym

AMAZON Disclaimer: “As an Amazon Associate, I earn from qualifying purchases.” Working at home vs Gym Psychology and Benefits Let’s look into this more in-depth. Here are the Top Best Reasons why you should train at home: 1. Attachment/Devotion 2. Efficiency 3. Time and money at home 4. Training flexibility Research-based to doctor Eric Helms […]

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Exercise Fitness Health Tips of the day

Over 50 and Fit

AMAZON DISCLAIMER: “As an Amazon Associate, I earn from qualifying purchases.” Over 50? Don’t Do These Exercise Mistakes   Key TakeAway  1. If you have not been active in the past it’s important for you to engage in activity with somebody more experienced or personal trainer  2. As a used car later the joints cracks […]

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Exercise Health Tips of the day

5 minute Breathing Exercise

DISCLAIMER: Full disclosure. “As an Amazon Associate, I earn from qualifying purchases.” In today’s topic, we are gonna discuss the importance of Health with a 5-minute Breathing Exercise. We’re living in a world that’s changing in ways that we’ve never seen that we’re not conditioning to accept and the world is changing faster than we have […]

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Exercise Fitness Health

Exercises Over 50s

  [table id=1 /] [table id=4 /]  #No Passion for Exercise, No Business   Do you think it is important to exercise after you reach your 50s? Let’s see WHY? Today I am gonna talk to you about why exercises are important for people in their 50’s.   A healthy lifestyle and increasing more exercise, […]

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Exercise Fitness Health

Brain Exercises

AMAZON DISCLAIMER As the owner of this website I’ve tracked down special deals for some of the products and services mentioned herein. When you use the link on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. “As an […]

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Exercise Health Shop -What we all love Tips of the day

CBD versus KRATOM

[table id=1 /] [table id=4 /] Today’s topic will is the Supplements Review for Cannabidioils versus Kratom.     I think a lot of people really are not that familiar with these two compounds that are kind of like weird esoteric type things. In bodybuilding and fitness CBD oil seems to be the new craze. CBD […]

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Better than Anything Fitness Health Tips of the day

Metabolic Health Boosters

[table id=1 /]   [table id=4 /]     Metabolic Health Supplements   Frederik Hetchy from the UCSF Osher Centre for Integrative Medicine states that in order to be familiar with the metabolic syndrome we have to understand or at least have some understanding of something called the glycemic index and insulin resistance.  Moreover to have […]