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AMAZON Disclaimer: “As an Amazon Associate, I earn from qualifying purchases.” The Best Time to WorkOut 2021 The time of day in which you train is something you’ve never taken too much into consideration. Most of us simply train when our schedule best allows us which is perfectly fine. But surprisingly research shows us that […]
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Home Workout vs Gym
AMAZON Disclaimer: “As an Amazon Associate, I earn from qualifying purchases.” Working at home vs Gym Psychology and Benefits Let’s look into this more in-depth. Here are the Top Best Reasons why you should train at home: 1. Attachment/Devotion 2. Efficiency 3. Time and money at home 4. Training flexibility Research-based to doctor Eric Helms […]
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Over 50 and Fit
AMAZON DISCLAIMER: “As an Amazon Associate, I earn from qualifying purchases.” Over 50? Don’t Do These Exercise Mistakes Key TakeAway 1. If you have not been active in the past it’s important for you to engage in activity with somebody more experienced or personal trainer 2. As a used car later the joints cracks […]
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5 minute Breathing Exercise
DISCLAIMER: Full disclosure. “As an Amazon Associate, I earn from qualifying purchases.” In today’s topic, we are gonna discuss the importance of Health with a 5-minute Breathing Exercise. We’re living in a world that’s changing in ways that we’ve never seen that we’re not conditioning to accept and the world is changing faster than we have […]
[table id=1 /] [table id=4 /] #No Passion for Exercise, No Business Do you think it is important to exercise after you reach your 50s? Let’s see WHY? Today I am gonna talk to you about why exercises are important for people in their 50’s. A healthy lifestyle and increasing more exercise, […]
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[table id=1 /] [table id=4 /] Today’s topic will is the Supplements Review for Cannabidioils versus Kratom. I think a lot of people really are not that familiar with these two compounds that are kind of like weird esoteric type things. In bodybuilding and fitness CBD oil seems to be the new craze. CBD […]
[table id=1 /] [table id=4 /] Metabolic Health Supplements Frederik Hetchy from the UCSF Osher Centre for Integrative Medicine states that in order to be familiar with the metabolic syndrome we have to understand or at least have some understanding of something called the glycemic index and insulin resistance. Moreover to have […]