In this article, I will present to you the most efficient way in how women or any gender can do fitness workouts in their own comfort.
Have you ever wondered why 90% of women even with regular exercise and maintaining a good diet can not get rid of their body weight/fat? Why is that? Because it cannot combine pleasure with work. How come after the workout you start to eat junk food and forget everything you’ve done when you’ve increased the body breathing.
Maintain the Precision
When women decide to do fitness workouts within their own environment, the most important thing is to start to develop a routine. Even you are not in the mood and you feel off one day, just put in mind that let’s say, Monday-Wednesday, Friday and Sunday I got to stick to this fitness workout routine. However, on any other days, you can just improvise anything to keep the body going.
Keeping this routine will make you develop precision. How come? Well, through practice the body gets used to a routine and the body in time will perfect the posture, exercise, and improve the correctness of every move.
To begin with the best workout fitness tools & devices in your own environment as Forbes sustain are :
Firstly you should have a decent, strong, long-lasting and thicker mat with 15mm in order to not hurt yourself.
A block bolsters to support your back during the workout is a MUST HAVE.
Foam Roller which improves balance, flexibility strengths and provides myofascial relief with a CEV foam prevents moisture and form of bacteria.
INNSTAR Pedal Resistance Band arm for the abdomen, slimming, stretching with more than 1216 reviews and which I also have and deeply recommend.
We all know that the exercise ball is a must-have indoor for the best workout. SO grab one as you can immediately.
Theraband resistance bands are also compulsory for indoor workouts who are the most efficient to achieve full-body extension and enhance exercise in arms, legs, hips, waist. Are used mostly for losing weight, physical therapy and recovery.
The Pilates rings are mostly used in toning your arms (upper), biceps, hips, practice regularly will improve muscle tones and muscular strength, improve endurance and correct posture.
But you don’t have to count just on these. Out there is such a vast market variety regarding fitness tools to work out in your own home. Check this out here if you want to see more
Developing the Structure & Precision for the Workout
This is the one we are using to develop the structure and precision for the workout. you will find it on amazon here and target the whole body muscle.
However, we are all not the same. We, as women are all in different shapes and structures. In order to develop the structure for the perfect workout, you should know your body shape by now.
There are Three-body women somatotypes:
Ectomorph, Mesomorph and Endomorph.
As an Ectomorph type being a thin shape you are more prone to eat nonstop and gain little or no weight. As you have a fast metabolism In order to improve body muscles you should be able to have daily intake calories with a lot of daily protein. Combined aerobic and anaerobic workouts for this body shape will keep this metabolism in a continuum shape.
A Mesomorph type with a curvier body shape will tend more to be with muscle and easy to put body tissue muscle. But they have to take into consideration that the intake of protein should be between 1.2-2.2 grams/kilograms/daily and then slowly increased. Losing weight shouldn’t be a problem for this type as they can eat anything and at the same time lose weight fast.
The Endomorph type gain weight easily, leading to excess body fat and on the other find it hard to lose weight. A real-life example is Oprah and Marilyn Monroe.
The University of Houston states that another body shape exists from the combination of endo and ectomorph, combined apple and pear-shaped. As they have fat storage in the midsection and thin bodies is hard for them to lose weight
Benefits of Regular Workout
We can see that the benefits of physical activity for mental and physical health has been discussed for centuries and research have been proved that 95% of patients with different diseases can reduce and improve their status.
Additional research and analysis show that big factors in achieving a healthy lifestyle are education and motivation. For instance, individuals with high trait anxiety, who are at the risk factor in developing clinically significant mental health problems, may preferentially show psychological, as well as physiological benefits from physical activities. Because of their conditions such as diabetes, cardiovascular and respiratory problems and even disabled individuals should be very careful in performing any physical activity.
I read this journal ‘’The relation of physical activity and exercise to mental health’’ to investigate the evidence that physical activity and exercise eventually improve some symptoms linked with minor to moderate depression. In the same way, physical activity and exercise might provide a positive helper for alcoholism and constituent abuse programs; improve self-image, social assistance, and mental functioning; reduce anxiety symptoms, and alter aspects of coronary-prone type A behaviour and physiological response to stresses. The effects of physical activity and exercise on mental disorders, such as schizophrenia, and other aspects of mental health are not known (Taylor et al., 1985).
Coaching to Develop the Strength for
a Regular Base Exercise
Anyone can coach you without a result. All over the internet, there are promises that in 7 days you’ll get the best result if you subscribe and enrol on their course. Let’s be honest, we all know that IS NOT TRUE. Workout fitness training in your own home with a Personal trainer or through face to face sessions will not stop your habit to eat junk food after.
I know I’m right and you are smiling now! Because this is the almighty correctness!
When the body is not used to regular exercise the mind keeps telling, during the practice to eat something, anything. This is a bad habit. To crave sweet stuff or just juice will make no good to the body but just pump more fat and body weight.
Where? Exactly where you hate it. On the stomach, hips, bust (breast), legs quadriceps you name it.
Get today to work to develop the strength in your muscle and bones. Move and exercise as a proper woman force you are!
Unleash the force within you and show up to reality how much strong, powerful, commit are to get and maintain this body in perfect health and well shape!
Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side effects, of course. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from reverting. (National Institute for Clinical Excellence, 2004.)
I would love to hear and read your comments, thoughts and experiences relating to women fitness workouts. Please let me know what you think. Keep in mind that sharing is caring; here is something you will enjoy after this workout.
To your well-being,
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