Exercise,  Fitness,  Health

Weightlifting Fitness by CT

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Let’s break down the Weightlifting Fitness Industry

Weightlifting Fitness
NelsonMandela said that ” There is no passion to be found playing small and settling for a life that’s less than the one you are capable of living”.
The roots of Weightlifting Fitness are far from where we know it. The historical fact shows us that were clearly signs that in ancient Greece and Rome.
For instance, the tombs drawing walls indicate people with weightlifting bags full of sand. Although evidence revealed that our ancestors were much preoccupied to take care of their health and physique, one of the theories was that weightlifting was more a survival thing.
Bearing in mind that the zone conflicts and wars weren’t so hard to imagine that the principal characteristics of the fighters were power, speed and weight as most of the fights were bare hands.
For this reason, the training was imperative to improve those qualities and to benefit from the war field. Olympic sports such as discus throwing, launching, hammer throwing, spear throwing demonstrates the basic needed abilities.
In reality in 1896 Weightlifting was formally introduced in the Olympics in Athens. In the beginning, just the man could participate.
In 2000 in the Olympic Games in Sydney, 100 years later the weightlifting career for a woman begins with a big success and continues until now.

 Bodyweight Muscle Regulated

Thomas Edison conducted 1000 failed experiments and 1001 was the magnificent light bulb.

Every failed experiment is one step closer to success.
It is well-known that the advantages of weightlifting are muscle growth, bones density, body composition, increased metabolism and body mass, improved physical fitness but what we are not knowing is that people did not understand that there is always a risk.
Risk which is not treated at the time been could damage you for life. However, a good example of transforming the body into a muscle machine is Charles Atlas. In 1930, throughout isometrics fitness exercises, he managed to shape the body into 97 kg solid muscles.
Notwithstanding Arthur Jones in 1970, present his new equipment, called Nautilus, to the hall of fame for strength USA trainers now it is a very popular and well-appreciated tool.

Weightlifting Fitness &Craving

Let’s start with the beginning.
What’s the most important thing in life than to have, to get using the body with a nice & smooth routine? Breakfast, lunch, dinner I know I know, I start to be as a robot, to repeat myself, what’s the healthy food and that and that but is not nonsense.
Craving, the pure addiction for sweet things, non-healthy fizzy drinks, unbeatable popcorn ohhhhhh man! We can not continue the discussion without first talking about nutrition.
No one wants to hear about this, but in fact, everything is about calories in and calories out. The calories in force are insignificant, so you got to get serious about your diet, about what you are eating OK?
It may be true that if you start and your fitness routine is weightlifting. Because you have burned calories and the body is hungry this doesn’t mean that straight away after the training can grab microwave popcorn, a doughnut or just a Lucozade. That’s the worst!
Behave and the body will love you much without the unhealthy stuff!
Another interesting piece of advice, the unique world champion Arnold S. describe us in this small video

What does this imply? In our humble understanding describe that in order to have a healthy lifestyle should have health consciousness. Thinking about what you are putting into the body for the benefits of it!

Weightlifting in your Own Environment

The effectiveness and importance of the resistance training exercise sort of lead away from Weightlifting.
Therefore, the significance of weightlifting even for 10 minutes in your own environment with your own equipment is counted. Home Gym Equipment
You don’t have to have a sophisticated piece of equipment or an expensive fitness tool to just start straightener all body. At first, the elasticated band and 2 dumbbells will be enough to JUST WEIGHTLIFT. In my last article, I have written down some of the best products you can review here.
I remember when I gave my 1st dumbbells, not heavy at all, 2x2kg, to one of my best friends and she was like ” wow now I can work out at home after work, but will I?” or ” for what do I need this” smiling to me. My answer was that “Is all up to you if you want for further to straighten your body, your muscles and get stronger bones! “

Similar Choices to Weightlifting?

Let’s see some Similar options or different choices to Weightlifting fitness.

1. Body resistance exercise,

For instance, with aerobic exercise

2. Jumping jacks, running or stepping in place

– which will raise your heart rate

3. Walking lunges

walking lunges


4. Jump squat

jump squats

5. Planks

– strengthens your wrists, arms, neck and spine and help activate the abdominal muscles
plank pose

On the Whole

Thus, we can see that not everyone will love and be willing to incorporate weightlifting in day to day training or twice a week. However, the prime factor to exercise will continue to remain dumbbells.
Nonetheless, an example of how this sport changed to satisfy today’s century weightlifting is the adjustable dumbbells. There are other types of equipment that contribute to the future of training like bells, resistance bands and tubes in a wicked advantage. 
But as I’ve mentioned these pieces of equipment did not always get the great result to raise the muscular weight made other training tools more adequate for this. Or you change and switch with the ones which are the best convenient and is according to your health condition.
Whatever you decide, importantly is to start doing!
Time for fooling around is over so, the exit is right next to the corner if you don’t take care of and invest in this unique body no one will!
If you have any kind of feedback about this article or any questions please feel free to leave any comments below or to this address admin@ fitnessemporiumglobe.com!
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I feel awesome in my skin and I love to be here, on Earth! I love all animals. And I love to take care of this body the only one I will ever have. Obviously, as everyone else I love money, and the feeling of security gives. I looove to help everyone and every living been. This was until I get half-century. I am here because I can't be any more anyone's slave but JUST MY OWN boss. In my life I got enough bullying, discrimination and persecution. Enough is enough! Anyone should respect the piece of God/Universe I am! I understand now why I am here. I am here to learn and carry out the knowledge I gather in this life. To the higher self! Loving the body and the other light souls is the only important thing on this Earth. Wish I can say different but this is true. Because of this, I've done everything for the well-being of this body. Well, at least I've tried to do. I cherish this body that has been given to me and I make everything for my well-being. I lionize exercising in my own comfort every single day. In the past, I've taught classes like yoga, fitness and pilates. You don't have to look like a top model or VIP as J.LO to be able to do this, no no no!


  • Max

    It is so true that even if you just spend ten minutes working out in your office or personal area that you can see an amazing difference in how you look and feel.  The important thing is to DO it and make it a habit, and then it will become a normal part of life.  Exercising and then avoiding junk food is so important – eat real food!  I also like to mention how important it is to rest and get good nights’ sleep.  

    • Angell

      Hi Max , you are perfectly right. I always  onaicer that when you DO exercise/workout, have a cupa of tea or something ligh without sugar yeah and then rest relax the body. IT Is well known that the muscle grow while when the body is in a sleep mode.

  • Nedia

    Hi, thanks for this great weightlifting Fitness article. It is interesting that in the past weightlifting was all about survival and not to simply feel and look good like today. Being able to use the weightlifting qualities in a war situation is worth the exercise LOL! My favorite alternative to weightlifting is running because when you run you exercise your whole body and keep it all fit and strong! 

    • Angell

      Hi, thank you Nedia for the comment. Some prefer to run an alternative to weightlifting (ps. I can do this anymore bcs of my pet, he just run faster then me, is just gone as speed light) but for some it is a saying that to much run could damage the knees. So, yes I do believe that any workout activity is good for the benefits of body 

  • Cogito

    Hi Angell. Very interesting article. With all pandemic problems and staying in home more then ever its very important to keep good training habits. I didn’t focused too much on weightlifting, but looking on your post it may be good idea to add this to my training routine. Thank you for your advices, looking forward to test it in practice.

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