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Let’s break down the Weightlifting Fitness Industry
NelsonMandela said that ” There is no passion to be found playing small and settling for a life that’s less than the one you are capable of living”.
The roots of Weightlifting Fitness are far from where we know it. The historical fact shows us that were clearly signs that in ancient Greece and Rome.
For instance, the tombs drawing walls indicate people with weightlifting bags full of sand. Although evidence revealed that our ancestors were much preoccupied to take care of their health and physique, one of the theories was that weightlifting was more a survival thing.
Bearing in mind that the zone conflicts and wars weren’t so hard to imagine that the principal characteristics of the fighters were power, speed and weight as most of the fights were bare hands.
For this reason, the training was imperative to improve those qualities and to benefit from the war field. Olympic sports such as discus throwing, launching, hammer throwing, spear throwing demonstrates the basic needed abilities.
In reality in 1896 Weightlifting was formally introduced in the Olympics in Athens. In the beginning, just the man could participate.
In 2000 in the Olympic Games in Sydney, 100 years later the weightlifting career for a woman begins with a big success and continues until now.
Bodyweight Muscle Regulated
Thomas Edison conducted 1000 failed experiments and 1001 was the magnificent light bulb.
Every failed experiment is one step closer to success.
It is well-known that the advantages of weightlifting are muscle growth, bones density, body composition, increased metabolism and body mass, improved physical fitness but what we are not knowing is that people did not understand that there is always a risk.
Risk which is not treated at the time been could damage you for life. However, a good example of transforming the body into a muscle machine is Charles Atlas. In 1930, throughout isometrics fitness exercises, he managed to shape the body into 97 kg solid muscles.
Notwithstanding Arthur Jones in 1970, present his new equipment, called Nautilus, to the hall of fame for strength USA trainers now it is a very popular and well-appreciated tool.
Weightlifting Fitness &Craving
Let’s start with the beginning.
What’s the most important thing in life than to have, to get using the body with a nice & smooth routine? Breakfast, lunch, dinner I know I know, I start to be as a robot, to repeat myself, what’s the healthy food and that and that but is not nonsense.
Craving, the pure addiction for sweet things, non-healthy fizzy drinks, unbeatable popcorn ohhhhhh man! We can not continue the discussion without first talking about nutrition.
No one wants to hear about this, but in fact, everything is about calories in and calories out. The calories in force are insignificant, so you got to get serious about your diet, about what you are eating OK?
It may be true that if you start and your fitness routine is weightlifting. Because you have burned calories and the body is hungry this doesn’t mean that straight away after the training can grab microwave popcorn, a doughnut or just a Lucozade. That’s the worst!
Behave and the body will love you much without the unhealthy stuff!
Another interesting piece of advice, the unique world champion Arnold S. describe us in this small video
What does this imply? In our humble understanding describe that in order to have a healthy lifestyle should have health consciousness. Thinking about what you are putting into the body for the benefits of it!
Weightlifting in your Own Environment
The effectiveness and importance of the resistance training exercise sort of lead away from Weightlifting.
Therefore, the significance of weightlifting even for 10 minutes in your own environment with your own equipment is counted. Home Gym Equipment
You don’t have to have a sophisticated piece of equipment or an expensive fitness tool to just start straightener all body. At first, the elasticated band and 2 dumbbells will be enough to JUST WEIGHTLIFT. In my last article, I have written down some of the best products you can review here.
I remember when I gave my 1st dumbbells, not heavy at all, 2x2kg, to one of my best friends and she was like ” wow now I can work out at home after work, but will I?” or ” for what do I need this” smiling to me. My answer was that “Is all up to you if you want for further to straighten your body, your muscles and get stronger bones! “
Similar Choices to Weightlifting?
Let’s see some Similar options or different choices to Weightlifting fitness.
1. Body resistance exercise,
For instance, with aerobic exercise
2. Jumping jacks, running or stepping in place
– which will raise your heart rate
3. Walking lunges