Exercise,  Fitness,  Health,  Monday

The Beauty of Exercise & Monday

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 I wake up in the morning with the feeling of ”Monday, bloody Monday”. Workout fitness? The beauty of Exercise and Monday? What? When? Noooooo man I can’t do this………






I barely drag myself up for the morning walk with my pet and also, to run together. But what we’re going to do if we do not have any pets to walk with. Of course, you can not walk a rabbit, or squirrel, or parrot. Exercise? What are you talking about?


You just have to get out of bed slowly, get washed, get out of the house and start walking, slowly, slowly as Norman has done in the past, day by day. Until the body get used to this idea.


I find this awesome article that makes my heart smile in a distinctive way.





I deeply consider that everything you want to do in life for the benefits of this amazing body -which by the way- support you day by day – either with your furry friend/family member/baby wither by yourself it will be to improve the body mood, muscles and the condition for your future self!


The indubitable and uncomparable Cesar Millan here explains the best way to exercise with ……….the other furry family member.

While out for a short walk, do some exercise for stretching to improve strengthened your muscles. Move your arms and head into a rotation position till you feel it on your spine.


Is well known that while exercising the blood flowing is increase and lead to a post-workout smoulder.


Back in the house don’t jump in the shower. Continue for 15 minutes the leftover. Get everything from the body that has to sweat, put on youtube or anything else, just get a piece of background music and get over it and exercise. Time flaying.


There we are! Ready to start a fantastic day ahead.


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To your wellbeing







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I feel awesome in my skin and I love to be here, on Earth! I love all animals. And I love to take care of this body the only one I will ever have. Obviously, as everyone else I love money, and the feeling of security gives. I looove to help everyone and every living been. This was until I get half-century. I am here because I can't be any more anyone's slave but JUST MY OWN boss. In my life I got enough bullying, discrimination and persecution. Enough is enough! Anyone should respect the piece of God/Universe I am! I understand now why I am here. I am here to learn and carry out the knowledge I gather in this life. To the higher self! Loving the body and the other light souls is the only important thing on this Earth. Wish I can say different but this is true. Because of this, I've done everything for the well-being of this body. Well, at least I've tried to do. I cherish this body that has been given to me and I make everything for my well-being. I lionize exercising in my own comfort every single day. In the past, I've taught classes like yoga, fitness and pilates. You don't have to look like a top model or VIP as J.LO to be able to do this, no no no!


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