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Have you ever wonder how it is to be the best…. it is a bit impossible? I would say NO! Because YOU, yes you, are better than this flesh&blood called by humanity, body.
Is well known that we all try to eat fresh healthy food, as regularly as we can. But in lockdown, it’s quite probable not to follow healthy habits. Why? Because temptation is all around at every corner, what’s worst….. visually.
So, let’s say you establish a daily routine. Waking up, going to the bathroom to freshening up. Get dressed or not, have healthy breakfasts. If you have a pet maybe you go out and walk him before breakfast. You may want to have a half-hour rest in order for the body to digest the breakfast. Then do your routine exercise, something which you are very passionate about it. Yoga, or fitness, or pilates, or combined. You have to be persistent.